diff --git a/Sources/PlayerBridge.swift b/Sources/PlayerBridge.swift
index 274f31b..bdb2434 100644
--- a/Sources/PlayerBridge.swift
+++ b/Sources/PlayerBridge.swift
@@ -122,8 +122,7 @@ final class PlayerBridge: ObservableObject {
             }
             guard !queue.isEmpty else { return }
             let sourceURL = queue[currentIndex].url
-            let startTime = player.currentTime()
-            screenRecorder.startRecording(from: output, sourceURL: sourceURL, startTime: startTime)
+            screenRecorder.startRecording(from: output, sourceURL: sourceURL)
         }
         #endif
     }
diff --git a/Sources/PlayerRecorder.swift b/Sources/PlayerRecorder.swift
index 7b30345..ff7e638 100644
--- a/Sources/PlayerRecorder.swift
+++ b/Sources/PlayerRecorder.swift
@@ -22,6 +22,10 @@ final class PlayerRecorder: NSObject {
     /// 音频线程读取 firstFrameTime 的镜像
     nonisolated(unsafe) private var audioFirstFrameTime: CMTime?
     
+    // 音频预加载状态
+    private var pendingAudioAsset: AVURLAsset?
+    private var pendingAudioTrack: AVAssetTrack?
+    
     @Published var isRecording = false
     @Published var durationText = "00:00"
     
@@ -38,7 +42,7 @@ final class PlayerRecorder: NSObject {
     }
     
     /// 开始录制
-    func startRecording(from output: AVPlayerItemVideoOutput, sourceURL: URL, startTime: CMTime) {
+    func startRecording(from output: AVPlayerItemVideoOutput, sourceURL: URL) {
         guard !isRecording else { return }
         
         weakOutput = output
@@ -97,8 +101,8 @@ final class PlayerRecorder: NSObject {
         startTimer()
         startCaptureLoop()
         
-        // 启动音频读取（从源 URL）
-        startAudioCapture(sourceURL: sourceURL, startTime: startTime, audioWriterInput: aInput)
+        // 准备音频读取（等待 firstFrameTime 后才真正开始）
+        prepareAudioCapture(sourceURL: sourceURL)
     }
     
     /// 停止录制
@@ -151,6 +155,8 @@ final class PlayerRecorder: NSObject {
             audioFirstFrameTime = itemTime  // 同步给音频线程
             writer?.startSession(atSourceTime: itemTime)
             isRunning = true
+            // 音频预加载完成后，用 firstFrameTime 作为起始时间开始读取
+            beginAudioReading(startTime: itemTime)
         }
         
         // 相对时间戳
@@ -182,8 +188,12 @@ final class PlayerRecorder: NSObject {
     }
     
     // MARK: - 音频读取（从源 URL）
-    private func startAudioCapture(sourceURL: URL, startTime: CMTime, audioWriterInput: AVAssetWriterInput) {
+    
+    /// 预加载音频轨道（异步），不立即开始读取
+    private func prepareAudioCapture(sourceURL: URL) {
         let asset = AVURLAsset(url: sourceURL)
+        pendingAudioAsset = asset
+        pendingAudioTrack = nil
         
         Task {
             do {
@@ -192,43 +202,66 @@ final class PlayerRecorder: NSObject {
                     print("[Recorder] No audio track in source")
                     return
                 }
-                
-                let reader = try AVAssetReader(asset: asset)
-                let output = AVAssetReaderTrackOutput(track: audioTrack, outputSettings: [
-                    AVFormatIDKey: kAudioFormatLinearPCM,
-                    AVSampleRateKey: 44100,
-                    AVNumberOfChannelsKey: 2,
-                    AVLinearPCMBitDepthKey: 16,
-                    AVLinearPCMIsFloatKey: false,
-                    AVLinearPCMIsBigEndianKey: false,
-                    AVLinearPCMIsNonInterleaved: false
-                ])
-                output.alwaysCopiesSampleData = false
-                
-                // 从播放位置开始读取
-                reader.timeRange = CMTimeRange(start: startTime, duration: .positiveInfinity)
-                
-                if reader.canAdd(output) {
-                    reader.add(output)
-                    reader.startReading()
-                    
-                    self.audioReader = reader
-                    self.audioReaderOutput = output
-                    
-                    // 后台线程读取音频
-                    let queue = DispatchQueue(label: "recorder.audio.capture")
-                    self.audioCaptureQueue = queue
-                    queue.async { [weak self] in
-                        guard let self = self, let aInput = self.audioInput else { return }
-                        self.readAudioLoop(reader: reader, output: output, audioInput: aInput)
-                    }
+                self.pendingAudioTrack = audioTrack
+                // 如果 firstFrameTime 已经设置好了，立即开始读取
+                if let fft = self.firstFrameTime {
+                    self.beginAudioReading(startTime: fft)
                 }
             } catch {
-                print("[Recorder] Audio capture setup failed: \(error)")
+                print("[Recorder] Audio track load failed: \(error)")
             }
         }
     }
     
+    /// 用 firstFrameTime 作为起始时间，创建 reader 并开始后台读取
+    private func beginAudioReading(startTime: CMTime) {
+        guard let asset = pendingAudioAsset, let audioTrack = pendingAudioTrack else {
+            return  // 轨道还没加载好，prepareAudioCapture 的回调会再次调用
+        }
+        guard let aInput = audioInput else { return }
+        // 防止重复启动
+        guard audioReader == nil else { return }
+        
+        do {
+            let reader = try AVAssetReader(asset: asset)
+            let output = AVAssetReaderTrackOutput(track: audioTrack, outputSettings: [
+                AVFormatIDKey: kAudioFormatLinearPCM,
+                AVSampleRateKey: 44100,
+                AVNumberOfChannelsKey: 2,
+                AVLinearPCMBitDepthKey: 16,
+                AVLinearPCMIsFloatKey: false,
+                AVLinearPCMIsBigEndianKey: false,
+                AVLinearPCMIsNonInterleaved: false
+            ])
+            output.alwaysCopiesSampleData = false
+            
+            // 从视频第一帧时间开始读取，确保音视频同步
+            reader.timeRange = CMTimeRange(start: startTime, duration: .positiveInfinity)
+            
+            if reader.canAdd(output) {
+                reader.add(output)
+                reader.startReading()
+                
+                self.audioReader = reader
+                self.audioReaderOutput = output
+                
+                // 后台线程读取音频
+                let queue = DispatchQueue(label: "recorder.audio.capture")
+                self.audioCaptureQueue = queue
+                queue.async { [weak self] in
+                    guard let self = self else { return }
+                    self.readAudioLoop(reader: reader, output: output, audioInput: aInput)
+                }
+            }
+        } catch {
+            print("[Recorder] Audio capture setup failed: \(error)")
+        }
+        
+        // 清理预加载状态
+        pendingAudioAsset = nil
+        pendingAudioTrack = nil
+    }
+    
     private nonisolated func readAudioLoop(reader: AVAssetReader, output: AVAssetReaderTrackOutput, audioInput: AVAssetWriterInput) {
         while !audioStopped && reader.status == .reading {
             guard let sampleBuffer = output.copyNextSampleBuffer() else {